Sweet Treats (Not Cheats)

I don’t care how strong your will power is, how much you want to make a physical transformation or how badly you want to succeed…YOU WANT SWEETS. Here are some 24 Day Challenge and beyond desserts that will curb the cravings while keeping you on track! Also, use the all new Crave Check SR to help you have the very best results!

1. Mug Cake



1 small banana

1.5 tsp peanut butter

1 Advocare Meal Replacement Shake, Chocolate mocha, Vanilla or Chocolate

1 egg beaten

Crushed nuts optional


blend all ingredients in microwave safe mug, microwave 2.5 minutes

2.) Chocolate Oatmeal Protein Cookies:

protein cookies

These are delicious protein packed cookies with healthy ingredients. They will give you much needed protein and dietary fiber.

3 ripe bananas
1/4 cup all natural peanut butter
2 cups quick oats
4 tbs flax seed
1/3 cup cocoa powder
1/3 cup all natural applesauce – no sugar added
1/2 cup crushed nuts
1 tsp vanilla extract
1 Tbs splenda or sweetener of your choice

Mash bananas and add all other ingredients and mix well. LET SIT for 20 minutes so that oats absorb moisture. Spoon on to non stick cookie sheets and bake at 350 for 12 minutes. These will be a dense brownie like cookie.
8 grams of protein and 4 grams of dietary fiber per cookie!!

3.)Banana chocolate protein muffins

protein banana muffins

3 ripe bananas
3/4 cup egg whites
1/4 cup Greek yogurt
2 scoops Advocare™ Chocolate Muscle Gain
1.5 tbs stevia in the raw
1 tsp baking soda
3/4 tsp cinnamon
3/4 cup of oats
1/4 cup coconut water
Nonstick cooking spray

Preheat oven to 350 degrees. Put all ingredients in blender and blend until smooth. Divide mixture evenly is among 12 muffin tins. Spray muffin tin with nonstick cooking spray. Bake approximately 45 minutes or until desired tenderness.

4. ) Peanut butter squares

peanut butter bars


1 cup all natural peanut butter

1/2 cup honey

3 cups quick oats

optional: flax seed and chia seed

First prepare your pam. Line and 8×9 pan with foil and then spray with a non stick cooking spray. Melt peanut butter and honey over low heat. Stir in quick oats and flax and chia. Work fast and combine all ingredients. Press in to a pan so that the mixture is about 1/4 inch thick. Put the pan in the fridge for at least 30 minutes to cool. Slice into bars and store in the fridge.  You can also add things like dried fruit and dark chocolate chips.

6.) Pancakes!



3 cups Bobs Red Mill Whole grain oat flour

7 tsp baking powder

1 tsp salt

2 tsp agave nectar

2.5 cups unsweetened almond milk or vanilla

2 eggs

4 tsp melted organic butter

pam baking spray


Sift dry ingredients twice – this is very important step if you want fluffy pancakes. Add wet ingredients and blend just until mixed with a hand whisk. Do not over blend! Lumpy batter is fine. Over blending will lead to dense pancakes. Heat non-stick skillet on medium and spray with Pam. Brown pancakes on each side.

Try some berry syrup made from berries and water cooked down on the stove or smuckers sugar free!

7.) More Pancakes:

pancakes28.) b47f047ee6da247322001398beffd65f


Happy eating…

Have some Crave Check SR

And relax, you only live once.



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